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Last month while on retreat I took some time to walk the labyrinth. During my walk, and after, I realized the metaphor it represented and decided to reflect on it by writing. So, here's my share.
This photo is of the labyrinth I walked at Well of Mercy, in Harmony, NC. On their web site they describe it as, "similar to the one on the floor of Charters Cathedral in France, which dates back to the 13th century... An ancient tool, a meandering but purposeful path leading to a center and out again. The sacred path, symbolic of life’s journey, is meant to give those using it a chance to pray, meditate, and find wholeness. Those walking the labyrinth meander back and forth, turning 180 degrees each time they enter a different circuit. As they shift direction, it is said that they also shift awareness between the right brain and the left."
I was attracted to the beauty of this labyrinth, situated on a hill overlooking forest and hills. I figured it would be reason for an intentional walk in the evening air. I also love when ancient wisdom meets modern practice, so this made it even more attractive to me.
As I walked I noticed how the the paths started out shorter keeping me more conscious of my steps and turns. Further into the walk, as I slowed down and began to be more in the moment, I noted the paths were longer between twists and turns. This reminded me of times in my life when I start a task or learn something new. At the onset of these endeavors I am more conscious of what I am doing - before it becomes wrote, more natural, easier and relaxed action. Later, I am acting without so much thought and enjoying the results of the action and the view along the path.
It was also interesting to experience how the path progressed closer to the center then out again to the rim. Close enough to touch but not available to enter until I walked the whole labyrinth path - unless I chose to jump the path and cut the experience short. Yet, as in life, I decided not to quit, stayed the path and enjoyed the views as I slowed my pace, got more and more present, and walked the path as it was intended.
As I walked the labyrinth I revisited each view over and over. Yet, each time I experienced something different. Be it a simple change in light, a bird or animal on a path, or how the green of the trees varied from tree to tree. I found myself paying less attention to my feet and the path and more engaged with nature. Feeling the changes in the breeze and the light of the sun.
I've decided that I will keep this walk in mind as I walk through life. Deciding to slow down. Knowing it is OK to revisit a path. Not quitting when the end is in sight but not yet attainable. Enjoying the journey. Taking time for gratitude for what crosses my path.
If you have enjoyed a walk, on or off of a labyrinth, please share your finding, thoughts and feeling in the comments below.
If not, I invite you to find a labyrinth near you and enjoy slowing down, being present, and taking time in nature.
May your walks through life be a journey to learn and enjoy!
Namaste'
Karen McMillan, ACC
The Conscious Leadership and Retreat Coach
P.S. I invite you to visit an artful video tribute contributed in a comment by a reader. In honor of her father in support of "stand up 2 cancer" . It is a powerful, moving message for love and living.
